Chinedu never thought his life would change so drastically. What began as “just a little” drink and pills during his university days quickly spiraled into dependence. He lost friends, opportunities, and hope. When he sought help and support from his family, they recommended that he should be admitted into a Rehabilitation Centre, and then his journey from dependence to freedomtruly began.
Recovery from substance use is not a single event it’s a process. Psychology teaches us that people move through stages of change, each requiring the right support.
- Pre-contemplation: the pre-contemplation stage entails “I don’t have a problem.” Denial is strong, but gentle awareness-building can open the door to healing.
- Contemplation: “Maybe I do need help.” Ambivalence sets in, fear and hope collide. Motivational therapy helps individuals see change is possible.
- Preparation: “I’m ready to try.” This begins with small steps, seeking support and cutting down use. Then self-belief grows.
- Action: “I’m doing it.” This entails Rehabilitation, therapy, skill-building, and community support, turning intention into transformation.
- Maintenance: “I will stay free.” This entails Relapse prevention, family support, and resilience strategies to sustain progress.
- Relapse: “This is not the end.” Setbacks are part of recovery, you should handle them with compassion and their strength would be renewed.
The truth is simple: Recovery is possible. With professional guidance, a supportive environment, and inner courage, anyone can break free from the chains of addiction.
We help individuals and families rebuild lives and reawaken lost dreams. Freedom is not just a hope it’s a reality waiting for those who take the first step.
If you or someone you love is struggling with substance use or mental health challenges, you are not alone. Healing begins today, seek help.
If you want to speak to a therapist you can call these numbers
08036770092 or 08034753131